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eileen@bradleysfish.com

Cheat’s smoked kipper kedgeree

WRITTEN BY:

Eileen

SERVES:

2

NUTRITION:

Higher in Omega 3

DIFFICULTY

Easy

TIME

15 Minutes minutes

Make this quick and easy kedgeree dish with a pre-cooked pack of rice to save you even more time and effort without compromising on flavour. Try Now!

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Method

1.
Melt the butter and the olive oil in a large frying pan, add the pilau rice and cook for 2 minutes. Stir through the creamy horseradish sauce, frozen peas and spring onions, sliced.

2.
Cook for 2 minutes to warm through. Microwave the smoked kippers according to pack instructions, then skin and thickly flake, removing any large bones, and fold through the rice.

3.
Meanwhile, bring a small pan of water to the boil and cook the eggs for 7 minutes, then peel, cut into quarters and stir through the rice.

4.
Top with a small handful fresh flatleaf parsley leaves, roughly chopped, and garnish with some lemon wedges to squeeze over.

Shopping List

Ingredients

1.
Knob of butter
2.
1 tbsp olive oil
3.
350g pack ready-cooked pilau rice
4.
1 tbsp creamy horseradish sauce
5.
30g frozen peas
6.
2-3 spring onions
7.
2 smoked kippers
8.
2 large free-range eggs
9.
Handful fresh flatleaf parsley leaves
10.
Lemon wedges

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