Try Now Cape hake fillet with zucchini salad it’s very delicious to eat.
Cape hake fillet with zucchini salad
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Good Source of Potassium
DIFFICULTY
Easy
TIME
20 Minutes minutes
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Method
1.
Dip the frozen hake fillets in warm water for 2 seconds just before coating.
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2.
Coat the fillets in seasoned flour.
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3.
Pan-fry the fish in a little pre-heated oil over medium heat for 12 minutes.Turn occasionally.
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4.
Combine the baby marrow ribbons, red pepper, olives, garlic, olive oil, lemon juice and zest.
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5.
Season with salt and black pepper and marinate for 15 minutes.
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6.
Spoon onto a platter and top with the hake fillets.
Shopping List
Ingredients
1.
2 x MSC certified cape hake fillets
2.
Seasoned flour
3.
3 baby marrows, cut into ribbons (use a vegetable peeler)
4.
1/4 red pepper, cut into strips
5.
Black olives
6.
Freshly crushed garlic
7.
10 ml olive oil
8.
2 ml lemon juice and 5 ml grated lemon zest
9.
Salt and black pepper
