Swordfish that is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices. Try Now!!
Blackened Swordfish
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Excellent source of selenium
DIFFICULTY
Easy
TIME
15 Minutes minutes
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Method
1.
Heat a cast-iron skillet over medium-high heat.
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2.
Dip the fish into the butter, sprinkle on the seasoning and pat it in.
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3.
Place the fish in the skillet and cook until it just starts to blacken but not burn, about 2 minutes, flip it and do the same to the other side.
Shopping List
Ingredients
1.
2 (6 ounce) fish fillets, room temperature
2.
1/4 cup melted butter
3.
2 tablespoons creole seasoning
