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eileen@bradleysfish.com

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Blackened Swordfish

WRITTEN BY:

Eileen

SERVES:

2

NUTRITION:

Excellent source of selenium

DIFFICULTY

Easy

TIME

15 Minutes minutes

Swordfish that is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices. Try Now!!

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Method

1.
Heat a cast-iron skillet over medium-high heat.

2.
Dip the fish into the butter, sprinkle on the seasoning and pat it in.

3.
Place the fish in the skillet and cook until it just starts to blacken but not burn, about 2 minutes, flip it and do the same to the other side.

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Ingredients

1.
2 (6 ounce) fish fillets, room temperature
2.
1/4 cup melted butter
3.
2 tablespoons creole seasoning

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We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish! 

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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