You can really taste the sea in this fried Italian seafood dish of squid, scallops and prawns.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Battered squid, scallops and prawns
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
High quality protein
DIFFICULTY
Easy
TIME
25 Minutes minutes
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Method
1.
Preheat the oven to 150°C/fan130°C/gas 2. Line a large baking tray with plenty of kitchen paper.
2.
Pour the olive oil into a large saucepan or deep-fat fryer and heat to 190°C. To test the temperature, add a cube of bread to the pan. At 190°C, it will brown in 30 seconds.
3.
Cut the squid pouches across into rings and separate the tentacles into pairs. Season the fish lightly with salt.
4.
Shopping List
Ingredients
1.
1 litre inexpensive olive oil
2.
175g prepared squid
3.
175g prepared scallops, sliced horizontally into 2 discs
4.
16 large raw prawns, peeled, with tail shells left on
5.
50-75g plain flour, seasoned
6.
2 lemons, cut into wedges, to serve
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