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eileen@bradleysfish.com

Battered squid, scallops and prawns

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

High quality protein

DIFFICULTY

Easy

TIME

25 Minutes minutes

You can really taste the sea in this fried Italian seafood dish of squid, scallops and prawns.

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Method

1.
Preheat the oven to 150°C/fan130°C/gas 2. Line a large baking tray with plenty of kitchen paper.

2.
Pour the olive oil into a large saucepan or deep-fat fryer and heat to 190°C. To test the temperature, add a cube of bread to the pan. At 190°C, it will brown in 30 seconds.

3.
Cut the squid pouches across into rings and separate the tentacles into pairs. Season the fish lightly with salt.

4.
Toss the seafood, a few pieces at a time, in the seasoned flour and deep-fry, in batches, for 1 minute until crisp and lightly golden. Use a slotted spoon to lift onto the paper-lined tray to drain and keep warm in the oven while you cook the rest. Serve with the lemon wedges.

Shopping List

Ingredients

1.
1 litre inexpensive olive oil
2.
175g prepared squid
3.
175g prepared scallops, sliced horizontally into 2 discs
4.
16 large raw prawns, peeled, with tail shells left on
5.
50-75g plain flour, seasoned
6.
2 lemons, cut into wedges, to serve

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