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Barbecued Calamari With Lime & Chilli

WRITTEN BY:

Eileen

SERVES:

6

NUTRITION:

Rich in Protein

DIFFICULTY

Easy

TIME

20 minutes

This Barbecued Calamari With Lime & Chilli with plenty of fresh flavours. Ready in only 20 minutes, it’s a great dinner for busy couples. Try Now!!

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Method

1.

Finely chop 4 coriander roots and pick off sprigs. Set aside. Juice lime and finely chop chilli. Combine coriander roots, lime juice and chilli in a large glass bowl with vinegar and sauces and stir well.

2.

Cut calamari tubes along one side and open out flat. Score with a shallow diamond pattern over inside of tubes then cut into large pieces. Add to marinade, stir and cover for 1 hour, if time permits.

3.

Meanwhile, arrange rocket, capsicum, avocado and cherry tomatoes on a platter. Drizzle with oil.

4.

Heat a barbecue hot plate over medium heat. Cook calamari on barbecue for 3 minutes or until charred and squid is cooked through. Transfer to platter with salad. Garnish with coriander.

Shopping List

Squid Tubes 700g nett

Ingredients

1.

1 bunch coriander with roots

2.

1 lime

3.

1 long red chilli, deseeded

4.

1 tbs rice wine vinegar

5.

1 tbs fish sauce

6.

1 tbs salt-reduced soy sauce

7.

1 tbs sweet chilli sauce

8.

6 squid tubes (calamari)

9.

120g pkt baby rocket leaves

10.

1 red capsicum, deseeded, thinly sliced

11.

1 large avocado, thinly sliced

12.

125g cherry tomatoes, halved

13.

2 tbs extra virgin olive oil

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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