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Baked Tilapia

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Excellent Source of Protein

DIFFICULTY

Easy

TIME

20 Minute minutes

Baked Tilapia is best and delicious recipe must try at home.

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Method

1.
Place tilapia in an ungreased 13×9-in. baking dish.

2.
In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets.

3.
Sprinkle with capers, oregano and paprika.

4.
Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.

Shopping List

Ingredients

1.
4 tilapia fillets (6 ounces each)
2.
3 tablespoons butter, melted
3.
3 tablespoons lemon juice
4.
1-1/2 teaspoons garlic powder
5.
1/8 teaspoon salt
6.
2 tablespoons capers, drained
7.
1/2 teaspoon dried oregano
8.
1/8 teaspoon paprika

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

  • 0208 890 4549
  • eileen@bradleysfish.com
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