Trout is a great source of vitamins A and D and also provides significant amounts of potassium and niacin. It is also a good source of iron, phosphorus, selenium, protein, and omega 3 fatty acids. Trout is low in calories and fat, low cholesterol content, and high in protein and niacin. It is a good source of calcium, copper, and fibre. Trout also contains phosphorous which enhances bone, tooth, and gum health.
Trout fillets are perfect for broiling, grilling or even steamed. There are a variety of recipes you can try for yourself including our Trout with garlic lemon butter herb sauce and Pan-seared trout recipe with tzatziki Buy some today and try out these delicious meals, you will not be disappointed! Best served with a citrusy wine like a New Zealand Sauvignon Blanc.