Anchovies contain high amounts of proteins, vitamins A, B, D and niacin which can improve your skin health, immune system, and are vital for a healthy lifestyle. They have a high meat-to-fat ratio and are very rich in Omega-3 fatty acids which are essential for the normal functioning of the heart, blood vessels and the brain.
Used for thousands of years in many parts of the world, anchovies offer a great variety of options when it comes to recipes, some popular ones include butter-seared basic anchovies with white wine vinegar sauce and garlic toast, anchovy tartar and the famous Caesar Salad with croutons. They also make for a great pizza topping. Anchovies are usually the flavour you cannot “put” your taste buds on. It is best paired with extra crisp, dry white wines such as Assyrtiko or Albarino.
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