Anchovies are a small seawater fish about 3 inches long and closely related to herrings and are high in proteins, Vitamins A, B and D and niacin and unsaturated fatty acid.
They provide a solid, flavoursome base to many Mediterranean dishes. Many recipes use anchovies for their powerful flavour hit where they are not recognisable either visually or by the taste buds. They are very often that secret ingredient that you just cannot put your finger on – the one that really makes the recipe sing!
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