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Baby Cuttlefish with White Wine and Cherry Tomatoes

WRITTEN BY:

Eileen

SERVES:

Serves 4

NUTRITION:

Selenium and Vitamin E

DIFFICULTY

Easy

TIME

35 minutes minutes

Savor baby cuttlefish with white wine, garlic, onions, cherry tomatoes and fresh chopped parsley. Just serve with a crusty baguette for sopping up the sauce and enjoy! Serves 2, as a main or 4, as a starter.

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Method

1.

In a large saucepan, sauté garlic and onions in oil over medium-high heat until softened. Add the cuttlefish, wine, vegetable broth, salt and pepper and cook for 5 minutes over high heat.

2.

Reduce the heat to low and simmer for 20 minutes.

3.

Add tomatoes and simmer for another 10 minutes.

4.

Transfer to a large serving bowl, garnish with parsley and serve immediately. Enjoy!

Shopping List

Baby Cuttlefish 1kg

Ingredients

1.

1 kg baby cuttlefish (sepia), rinsed

2.

2 tablespoons extra-virgin olive oil

3.

1 cup dry white wine (250 ml)

4.

1 cup vegetable broth (250 ml)

5.

4 garlic cloves, thinly sliced

6.

2 spring onions, diced

7.

1 small yellow onion, diced

8.

generous handful cherry tomatoes, halved

9.

2 tablespoons freshly chopped parsley, garnish

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