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eileen@bradleysfish.com

Seasoned Tilapia Fillets

WRITTEN BY:

Eileen

SERVES:

2

NUTRITION:

Good source of protein

DIFFICULTY

Easy

TIME

25 Minutes minutes

Seasoned Tilapia Fillets is a too delicious and healthy recipe. This fillet recipe relies on spices you’re likely to have on hand to deliver big flavour. Try Now!!

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Method

1.

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.

2.

Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Shopping List

Tilapia Fillets 800G net weight

Ingredients

1.

2 tilapia fillets (6 ounces each)

2.

1 tablespoon butter, melted

3.

1 teaspoon Montreal steak seasoning

4.

1/2 teaspoon dried parsley flakes

5.

1/4 teaspoon paprika

6.

1/4 teaspoon dried thyme

7.

1/8 teaspoon onion powder

8.

1/8 teaspoon salt

9.

1/8 teaspoon pepper

10.

Dash garlic powder

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