Tempura John Dory with mushy peas and add a good-quality tartare sauce for a nice tang.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Tempura John Dory with mushy peas
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Rich in omega-3
DIFFICULTY
Easy
TIME
35 Minute minutes
Share this recipe
Method
1.
For mushy peas, melt butter in a pan over a medium-low heat. Add onion and garlic. Cook 3 minutes or until softened. Add peas, spinach and 1/3 cup (80ml) water, and cook 3 minutes. Take off heat, add mint, and pulse with a stick blender for 1 minute or until roughly chopped. Season and set aside.
2.
Half fill a large, heavy-based saucepan with oil and heat to 190°C.
3.
Sift flours into a large bowl and stir through fennel seeds. In a small bowl, whisk egg, soda and ice. Just before cooking, gradually whisk the soda mixture into the flour until just combined. It should be a bit lumpy and the consistency of thin pancake batter.
4.
Working in batches, lightly dust each fillet with extra flour, dip in batter, and drop into oil. Deep-fry for 2-3 minutes or until crisp and lightly golden. Use a slotted spoon or tongs to lift out. Drain onto paper towel and season with salt.
5.
Divide fish onto warmed plates. Serve with mushy peas, lemon wedges and salad.
Shopping List
Ingredients
1.
Vegetable oil, for deep frying
2.
1/2 cup (100g) rice flour
3.
1/2 cup (75g) cornflour
4.
1/2 cup (75g) plain flour, plus extra to dust
5.
1 tbs crushed fennel seeds
6.
1 egg
7.
1 1/4 cups (300ml) chilled soda water
8.
1/2 cup ice cubes
9.
4 John Dory fillets (or other white fish), skin on (130g each)
10.
Lemon wedges, mixed leaf salad to serve
11.
MUSHY PEAS
12.
40g unsalted butter
13.
1 onion, thinly sliced
14.
1 garlic clove, crushed
15.
2 cups (220g) baby peas, thawed
16.
30g baby spinach
17.
1/4 cup mint leaves, chopped
Other Recipes You Might Like
Catfish Tacos Recipe with Slaw
SERVES:
4
TIME
35 minutes
DIFFICULTY
Easy
Mussels in Spicy Tomato Sauce
SERVES:
2
TIME
25 minutes
DIFFICULTY
Easy
Prawns with Garlic, Oil and Piripiri
SERVES:
4
TIME
35 minutes
DIFFICULTY
Easy
The Classic Prawn cocktail
SERVES:
6
TIME
15 minutes
DIFFICULTY
Easy
Coquilles Saint Jacques
SERVES:
4
TIME
40 minutes
DIFFICULTY
Medium
Blushing Tomato Crab Bisque
SERVES:
4 to 6
TIME
60 minutes
DIFFICULTY
Medium
