Tuna Steaks With Fried Rice & Noodles it’s a delicious recipe.
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Teriyaki Tuna Steaks With Fried Rice & Noodles
WRITTEN BY:
Eileen
SERVES:
6
NUTRITION:
Best dietary sources of vitamin D
DIFFICULTY
Easy
TIME
35 Minutes minutes
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Method
1.
Cook noodles according to package directions; drain. Set aside.
2.
Sprinkle both sides of tuna steaks with salt and pepper.
3.
Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium-low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with a fork. Use a spatula to remove tuna from skillet; keep warm.
4.
Add onions and carrot to the sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium-high; cook, stirring constantly, 2-3 minutes or until heated through.
5.
Serve hot tuna steaks on fried noodles and rice.
Shopping List
Ingredients
1.
4 ounces uncooked thin rice noodles, broken in half
2.
1 1/2 pounds (3/4-inch thick) tuna, marlin, or halibut steaks
3.
1 teaspoon salt
4.
1/2 teaspoon pepper
5.
1 tablespoon butter
6.
1 tablespoon sesame or vegetable oil
7.
2 teaspoons finely chopped fresh garlic
8.
1/3 cup rice vinegar or white vinegar
9.
1/3 cup teriyaki sauce
10.
1 teaspoon finely chopped fresh ginger root
11.
1/4 cup sliced green onions
12.
1 medium carrot, peeled, shredded
13.
2 cups cooked rice
