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Teriyaki Tuna Steaks With Fried Rice & Noodles
Eileen
Easy
35 Minutes
6
Best dietary sources of vitamin D
Tuna Steaks With Fried Rice & Noodles it's a delicious recipe.
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Ingredients

  • 4 ounces uncooked thin rice noodles, broken in half
  • 1 1/2 pounds (3/4-inch thick) tuna, marlin, or halibut steaks
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon sesame or vegetable oil
  • 2 teaspoons finely chopped fresh garlic
  • 1/3 cup rice vinegar or white vinegar
  • 1/3 cup teriyaki sauce
  • 1 teaspoon finely chopped fresh ginger root
  • 1/4 cup sliced green onions
  • 1 medium carrot, peeled, shredded
  • 2 cups cooked rice

Method

  • Cook noodles according to package directions; drain. Set aside.

  • Sprinkle both sides of tuna steaks with salt and pepper.

  • Heat butter and oil in deep 10-inch skillet; stir in garlic. Add tuna steaks. Cook over medium heat, turning once, 5-6 minutes or until browned. Stir in vinegar, teriyaki sauce, and ginger root. Reduce heat to medium-low; cook 8-10 minutes or until internal temperature reaches 145ºF and fish flakes easily with a fork. Use a spatula to remove tuna from skillet; keep warm.

  • Add onions and carrot to the sauce in skillet. Cook over medium heat 1 minute. Stir in cooked noodles and rice. Increase heat to medium-high; cook, stirring constantly, 2-3 minutes or until heated through.

  • Serve hot tuna steaks on fried noodles and rice.

Shopping List

Tuna loins 1kg
Tuna loins 1kg £14.95
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