Soy and maple glazed trout fillet delicious recipe.
Soy and maple glazed trout fillets
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Excellent source of protein
DIFFICULTY
Easy
TIME
18 Minutes minutes
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Method
1.
Spray grate of outdoor grill with grilling spray. Preheat grill to medium heat.
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2.
Stir together maple syrup, Soya Sauce, sesame oil, hot sauce, garlic, ginger, salt and pepper. Set aside.
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3.
Pat fish dry with paper towel. Place fish on grill, flesh side down; grill for 2 or 3 minutes. Flip over gently; brush with maple soy glaze and grill for 4 or 5 minutes or until fish is just cooked through and starts to flake.
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4.
Sprinkle with green onions before serving.
Shopping List
Ingredients
1.
Grilling for Grill Spray
2.
2 tbsp. (30 mL) maple syrup
3.
1 tbsp. (15 mL) Soya Sauce
4.
1 tbsp. (15 mL) sesame oil
5.
1/2 tsp. (2 mL) Asian-style hot sauce, such as sriracha
6.
2 cloves garlic, minced
7.
2 tsp. (15 mL) minced fresh gingerroot
8.
Pinch of salt
9.
Pinch of freshly ground pepper
10.
4 rainbow trout fillets, skin-on (about 1 1/2 lb./750 g)
11.
2 green onions, sliced
