Shrimp Rolls wrap spread a light layer of mayonnaise over the surface of each wrap.
Shrimp Rolls
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Rich source of protein
DIFFICULTY
Easy
TIME
30 Minutes minutes
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Method
1.
To assemble wraps, spread a light layer of mayonnaise over the surface of 3/4 of each wrap.
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2.
Add lettuce, carrot and tomato evenly on each wrap.
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3.
Top each wrap with cooked shrimp. Lightly season the wrap with seafood seasoning, salt and pepper and a squeeze of lemon juice.
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4.
Firmly roll each wrap-up.
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5.
Slice rolls in half or into quarters.
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6.
Serve with fresh fruit salad.
Shopping List
Ingredients
1.
500g medium shrimp, peeled and cooked
2.
4 to 6 whole wheat tortilla wraps
3.
4 large lettuce leaves
4.
1 cup carrots, shredded
5.
1 large tomato, sliced
6.
1/2 lemon
7.
Low-fat mayonnaise
8.
Seafood seasoning blend
9.
Sea salt and freshly ground pepper to taste
