Seafood saute makes an easy, quick, delicious meal. Your only task as a chef is to avoid overcooking the seafood!
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Seafood Saute
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Rich Source of many essen-tial vitamins and minerals
DIFFICULTY
Easy
TIME
20 Minutes minutes
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Method
1.
Place the frozen seafood in a large bowl. Fill the bowl with cool water. Allow to defrost for about 5 minutes, stirring gently to separate pieces, and replacing the water once during the defrosting process. Place the defrosted seafood on a clean kitchen towel or on paper towels to dry.
2.
Melt the butter in a very large skillet over medium-high heat. When foaming subsides, add the seafood, kosher salt, minced garlic, paprika, and red pepper flakes. Stir-fry just until opaque, about 5 minutes.
3.
Transfer the sauteed seafood to a serving platter, spooning the pan juices on top. Squeeze lemon juice on top of the seafood saute and garnish with chopped parsley. Serve immediately.
Shopping List
Ingredients
1.
2 lb. frozen mixed seafood*
2.
4 tablespoons unsalted butter, melted
3.
1 teaspoon Diamond Crystal kosher salt
4.
1 tablespoon minced garlic
5.
1 teaspoon paprika
6.
1/2 teaspoon red pepper flakes
7.
To serve:
8.
1/2 small lemon
9.
2 tablespoons chopped parsley
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