Scampi Provençale serve this classic French dish with crusty bread as a starter or with rice.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Scampi Provençale
WRITTEN BY:
Eileen
SERVES:
4-6
NUTRITION:
High in Protein
DIFFICULTY
Easy
TIME
40 Minute minutes
Share this recipe
Method
1.
Peel, de-seed and roughly chop the tomatoes. Finely chop the shallots. Heat the olive oil in a large frying pan, add the shallots and cook for 1-2min. Add the crushed or chopped garlic and cook for 30 seconds before adding the tomato paste; cook for 1min. Pour in the white wine, bring to the boil and bubble for about 10 minutes until well reduced and syrupy.
2.
Add the chopped tomatoes and bouquet garni, then season to taste. Bring to the boil and simmer gently for 5min or until pulpy.
3.
Add the raw Scampi to the hot sauce, then return to the boil and simmer gently, stirring, for 1-2min or until the scampi are pink and just cooked through to the centre. Garnish with finely sliced spring onions, chopped chives and prawns; serve immediately.
Shopping List
Ingredients
1.
11⁄2lb tomatoes, preferably plum tomatoes
2.
4 shallots or 1 small onion
3.
3 tbsp olive oil
4.
3 garlic cloves
5.
1 level tbs) tomato paste
6.
150 ml white wine
7.
Bouquet garni
8.
Salt and ground black pepper
9.
11⁄2 raw Scampi
10.
Spring onions, chives and prawns to garnish
Other Recipes You Might Like
Catfish Tacos Recipe with Slaw
SERVES:
4
TIME
35 minutes
DIFFICULTY
Easy
Mussels in Spicy Tomato Sauce
SERVES:
2
TIME
25 minutes
DIFFICULTY
Easy
Prawns with Garlic, Oil and Piripiri
SERVES:
4
TIME
35 minutes
DIFFICULTY
Easy
The Classic Prawn cocktail
SERVES:
6
TIME
15 minutes
DIFFICULTY
Easy
Coquilles Saint Jacques
SERVES:
4
TIME
40 minutes
DIFFICULTY
Medium
Blushing Tomato Crab Bisque
SERVES:
4 to 6
TIME
60 minutes
DIFFICULTY
Medium
