Parmesan Crusted Baked Fish create a flavor-packed crust that helps keep the fish deliciously moist while it bakes.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Parmesan Crusted Baked Fish
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Good source of vitamin B6
DIFFICULTY
Easy
TIME
22 Minutes minutes
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Method
1.
Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets.
2.
In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
3.
Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
4.
Spread about 3 tablespoons of the cheese mixture over each fillet.
5.
Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer.
6.
Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.
7.
Remove from oven, garnish with fresh parsley and serve immediately.
Shopping List
Ingredients
1.
3/4 cup Japanese panko breadcrumbs
2.
3/4 cup Parmesan cheese finely grated
3.
3 tablespoons unsalted butter room temperature
4.
3 tablespoons mayonnaise
5.
3 green onions, green tops only thinly sliced
6.
1 teaspoon Worchestershire sauce
7.
1/2 teaspoon Tabasco or other hot pepper sauce
8.
1 1/2 tablespoons lemon juice freshly squeezed (approx. 1/2 lemon)
9.
salt and pepper to taste
10.
4 white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick
11.
2 tablespoons fresh flat-leaf parsely finely chopped
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