This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Mediterranean Tuna-Spinach Salad
WRITTEN BY:
Eileen
SERVES:
Serves 1
NUTRITION:
Rich Source of Protein
DIFFICULTY
Easy
TIME
10 mins minutes
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Method
1.
Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.
Shopping List
Ingredients
1.
1 ½ tablespoons tahini
2.
1 ½ tablespoons lemon juice
3.
1 ½ tablespoons water
4.
1 5-ounce can chunk light tuna in water, drained
5.
4 Kalamata olives, pitted and chopped
6.
2 tablespoons feta cheese
7.
2 tablespoons parsley
8.
2 cups baby spinach
9.
1 medium orange, peeled or sliced
