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eileen@bradleysfish.com

Mediterranean Tuna-Spinach Salad

WRITTEN BY:

Eileen

SERVES:

Serves 1

NUTRITION:

Rich Source of Protein

DIFFICULTY

Easy

TIME

10 mins minutes

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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Method

1.

Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.

Shopping List

Tuna loins 1kg

Ingredients

1.

1 ½ tablespoons tahini

2.

1 ½ tablespoons lemon juice

3.

1 ½ tablespoons water

4.

1 5-ounce can chunk light tuna in water, drained

5.

4 Kalamata olives, pitted and chopped

6.

2 tablespoons feta cheese

7.

2 tablespoons parsley

8.

2 cups baby spinach

9.

1 medium orange, peeled or sliced

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