GET FREE SHIPPING WHEN YOU SPEND £75 OR MORE

GET 15% OFF YOUR FIRST ORDER WHEN YOU JOIN OUR MAILING LIST

0208 890 4549

eileen@bradleysfish.com

Pan seared trout recipe with tzatziki

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Excellent source of protein

DIFFICULTY

Easy

TIME

16 Minutes minutes

One of the easiest and best trout recipes I’ve tried! Trout fillets, seasoned with a couple of warm spices and quickly seared in extra virgin olive oil.

Share this recipe

Method

1.

Mix the coriander, paprika, and garlic powder in a small mixing bowl.

2.

Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then season with the spices on both sides.

3.

Coat the seasoned fish with the flour, shake off any excess flour (you only want a very thin layer).

4.

In a large cast-iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering but not smoking (see note). Sear the trout fillets for 3 minutes on each side (start with the skin-side down, and use a spatula to very carefully flip the fish fillets over).

5.

Remove the fish from the pan and place it on a tray lined with paper towel to absorb any excess oil.

6.

Transfer to serving platter and finish with a squeeze of fresh lime juice.

Shopping List

Trout Fillet 200/250 grams

Ingredients

1.

1 1/2 tsp ground coriander

2.

1 tsp sweet paprika

3.

1 tsp all-natural garlic powder (or 1 to 2 tsp garlic paste)

4.

1 1/2 lb trout fillet

5.

Salt and Pepper

6.

All-purpose flour for coating (no more than 1/2 cup)

7.

Extra virgin olive oil

8.

Lime wedges, for serving

Other Recipes You Might Like

Catfish Tacos Recipe with Slaw

SERVES:

4

TIME

35 minutes

DIFFICULTY

Easy

Mussels in Spicy Tomato Sauce

SERVES:

2

TIME

25 minutes

DIFFICULTY

Easy

Prawns with Garlic, Oil and Piripiri

SERVES:

4

TIME

35 minutes

DIFFICULTY

Easy

The Classic Prawn cocktail

SERVES:

6

TIME

15 minutes

DIFFICULTY

Easy

Coquilles Saint Jacques

SERVES:

4

TIME

40 minutes

DIFFICULTY

Medium

Blushing Tomato Crab Bisque

SERVES:

4 to 6

TIME

60 minutes

DIFFICULTY

Medium

Say Hello

We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish!

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

Useful Links

Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.

Menu

Opening Times

Mon 9am to 5pm
Tue 9am to 5pm
Wed 9am to 5pm
Thu 9am to 5pm
Fri 9am to 5pm
Sat 9am to 3pm
Sun 9am to 1pm

Copyright © Bradley’s. All rights reserved

Sign in

No account yet?

Create an Account

Start typing to see products you are looking for.