Mackerel piccata
20 Minute
High Levels of Essential Fatty Acids
A tasty and healthy recipe to eat try now and enjoy yourself with your friends and family.
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  • fresh mackerel fillets
  • 1-2 pieces of sliced cheddar or gouda cheese
  • 2 eggs
  • 50g fresh horseradish, grated
  • 50g cheese, grated
  • 50g cheese, grated
  • Oil- for frying
  • 50g rocket
  • 1 tomato, diced


  • Cut each mackerel fillet into 5cm pieces, and make an incision in each piece.

  • Cut the sliced cheese to strips of 3cm x 1cm, then put 2 pieces of cheese into each mackerel fillet incision.

  • Crack 2 eggs into a bowl, add the horseradish, grated cheese, pepper, and mix.

  • Add the mackerel pieces to the egg mix, coat on both sides and leave to soak.

  • Heat 2-3 tablespoons of oil in a large frying pan and add the mackerel. Flip the mackerel fillets and brown on both sides.

  • Dip the cooked mackerel into the egg mix, coat evenly and fry again until all of the egg mix is gone.

  • Place the rocket on the centre of a plate and sprinkle with the diced tomato. Place the cooked mackerel pieces on top and serve.

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