A tasty and healthy recipe to eat try now and enjoy yourself with your friends and family.
Mackerel piccata
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
High Levels of Essential Fatty Acids
DIFFICULTY
Easy
TIME
20 Minute minutes
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Method
1.
Cut each mackerel fillet into 5cm pieces, and make an incision in each piece.
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2.
Cut the sliced cheese to strips of 3cm x 1cm, then put 2 pieces of cheese into each mackerel fillet incision.
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3.
Crack 2 eggs into a bowl, add the horseradish, grated cheese, pepper, and mix.
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4.
Add the mackerel pieces to the egg mix, coat on both sides and leave to soak.
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5.
Heat 2-3 tablespoons of oil in a large frying pan and add the mackerel. Flip the mackerel fillets and brown on both sides.
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6.
Dip the cooked mackerel into the egg mix, coat evenly and fry again until all of the egg mix is gone.
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7.
Place the rocket on the centre of a plate and sprinkle with the diced tomato. Place the cooked mackerel pieces on top and serve.
Shopping List
Ingredients
1.
fresh mackerel fillets
2.
1-2 pieces of sliced cheddar or gouda cheese
3.
2 eggs
4.
50g fresh horseradish, grated
5.
50g cheese, grated
6.
50g cheese, grated
7.
Oil- for frying
8.
50g rocket
9.
1 tomato, diced
