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Harissa-spiced mackerel with cumin potato hash recipe
Easy
30 Minutes
2
Rich Source of Omega-3
This delicious, harissa-spiced mackerel with gently spiced potato hash is the perfect meal for two. Simple to prepare and comforting and tasty to eat. Try Now!!
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Ingredients

  • 450g (15oz) floury potatoes, cubed
  • generous knob of butter
  • 2-3 tbsp olive oil
  • 1 small onion, finely sliced
  • 2 garlic cloves, crushed
  • 1 tsp cumin
  • 1 bunch spring onions, sliced
  • 2 fresh mackerel fillets, skin on
  • 2 tsp harissa paste
  • handful parsley, chopped
  • lemon wedges, to serve

Method

  • Put the potatoes in a pan of salted water and bring to the boil. Simmer for 5-10 minutes, or until tender. Drain, return to the pan and leave to dry. Shake the pan to fluff up the potatoes.

  • Heat the butter and 2 tbsp of the oil in a pan over a medium heat. Gently cook the onion for 5 minutes, until softened, adding the garlic and cumin for the last 30 seconds. Tip in the potatoes, increase the heat and cook for 5 minutes, turning, until lightly golden. Add the spring onions and cook for 5 minutes more; season well.

  • Meanwhile, score the skin of each mackerel fillet. Turn them over and rub 1 tsp of harissa into the flesh of each one (avoid getting any on the skin or it will catch during cooking). Heat the remaining oil in a pan. Cook the fish, skin-side down, for 3-4 minutes, then turn and cook for 30 seconds more or until cooked through.

  • Scatter the parsley over the potato mixture and divide between plates. Top with the fish. Serve with lemon wedges.

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