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eileen@bradleysfish.com

Grilled Cod

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich Source of Protein

DIFFICULTY

Easy

TIME

35 Minute minutes

Firm white cod fillets are seasoned with Cajun spice mix and lemon pepper before being grilled over hot coals. Try this delicious recipe.

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Method

1.

Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.

2.

Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.

3.

Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Shopping List

Cod Fillet (Finest) skin Off 950/1050gram

Ingredients

1.

2 (8 ounce) fillets cod, cut in half

2.

1 tablespoon Cajun seasoning

3.

1/2 teaspoon lemon pepper

4.

1/4 teaspoon salt

5.

1/4 teaspoon ground black pepper

6.

2 tablespoons butter

7.

1 lemon, juiced

8.

2 tablespoons chopped green onion (white part only)

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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