Crunchy Panko-Crusted Cod will ensure your fish turns out tender in the center and crispy on the outside.
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Crunchy Panko-Crusted Cod
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Rich In Proteins
DIFFICULTY
Easy
TIME
11 Minute minutes
Share this recipe
Method
1.
Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans.
2.
Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. Make sure to watch the pan and be careful not to burn the oil.
3.
Dip the seasoned fish fillets in the flour, then in the egg and then press the fish into the Panko breadcrumbs, coating the fish evenly on all sides.
4.
Place the fish carefully into the hot pan and reduce the heat to medium, but keep it at a sizzle.
5.
Note: When the first side is nicely browned (about 2–3 minutes) and the fish is turned over, you may need to reduce the heat to low, but keep the pan at a sizzle. Reducing the heat will avoid the fish from burning, and will cook it evenly all the way through. When both sides are evenly browned, remove the fish from the hot oil and serve immediately.
Shopping List
Ingredients
1.
1/4 cups Flour (unbleached Or All-purpose)
2.
1 whole Egg, Lightly Beaten
3.
3/4 cups Panko Bread Crumbs
4.
1/2 cups Olive Oil, Or Enough To Cover The Bottom Of A Large Pan
5.
1 pound Cod Fillets
6.
1 teaspoon Salt
7.
1 teaspoon Pepper, Ground
Other Recipes You Might Like
Catfish Tacos Recipe with Slaw
SERVES:
4
TIME
35 minutes
DIFFICULTY
Easy
Mussels in Spicy Tomato Sauce
SERVES:
2
TIME
25 minutes
DIFFICULTY
Easy
Prawns with Garlic, Oil and Piripiri
SERVES:
4
TIME
35 minutes
DIFFICULTY
Easy
The Classic Prawn cocktail
SERVES:
6
TIME
15 minutes
DIFFICULTY
Easy
Coquilles Saint Jacques
SERVES:
4
TIME
40 minutes
DIFFICULTY
Medium
Blushing Tomato Crab Bisque
SERVES:
4 to 6
TIME
60 minutes
DIFFICULTY
Medium
