Crispy Oaty Mackerel Fillets is not only delicious, it’s delicious too! For an easy way to serve it, simply coat with oats for a little added crunch.
Crispy Oaty Mackerel Fillets
WRITTEN BY:
Eileen
SERVES:
2
NUTRITION:
Rich Source of Omega-3
DIFFICULTY
Easy
TIME
30 Minute minutes
Share this recipe
Method
1.
Tip the oats on to a plate and season them with salt and pepper, then stir in the chopped parsley.
<br>
2.
Dip each fish fillet into the beaten egg and then coat with the porridge oats.
<br>
3.
Heat the butter and oil in a large frying pan and when hot, add the mackerel to the pan, cooking for 2-3 mins on each side, or until crisp all over.
<br>
4.
Remove the mackerel fillets from the pan and drain them on absorbent kitchen paper. Serve immediately with lemon wedges to squeeze the juice over the fish.
Shopping List
Ingredients
1.
50g jumbo porridge oats
2.
Salt and ground black pepper
3.
1 tbsp chopped fresh parsley
4.
4 mackerel fillets
5.
1 med egg, beaten
6.
30g butter
7.
1 tbsp sunflower oil
8.
Lemon wedges, to serve
