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Crispy Oaty Mackerel Fillets
Easy
30 Minute
2
Rich Source of Omega-3
Crispy Oaty Mackerel Fillets is not only delicious, it’s delicious too! For an easy way to serve it, simply coat with oats for a little added crunch.
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Ingredients

  • 50g jumbo porridge oats
  • Salt and ground black pepper
  • 1 tbsp chopped fresh parsley
  • 4 mackerel fillets
  • 1 med egg, beaten
  • 30g butter
  • 1 tbsp sunflower oil
  • Lemon wedges, to serve

Method

  • Tip the oats on to a plate and season them with salt and pepper, then stir in the chopped parsley.

  • Dip each fish fillet into the beaten egg and then coat with the porridge oats.

  • Heat the butter and oil in a large frying pan and when hot, add the mackerel to the pan, cooking for 2-3 mins on each side, or until crisp all over.

  • Remove the mackerel fillets from the pan and drain them on absorbent kitchen paper. Serve immediately with lemon wedges to squeeze the juice over the fish.

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