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Crispy Baked Fish
Easy
30 Minutes
4
Low-fat source of protein
Easy Crispy Baked fish is a family-friendly weeknight dish that is on the table in no time,
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Ingredients

  • nonstick spray
  • 4 filets of white fish cod, tilapia, or any white fish of your preference, patted dry
  • 1 cup mayo
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 cups panko bread crumbs more as needed
  • 1 tablespoon Italian seasoning or herbs de Provence or any mix of dry herbs
  • 1 tablespoon fresh chopped parsley
  • Lemon wedges for serving

Method

  • Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray with a nonstick spray and set aside.

  • In a small bowl, mix the mayo, mustard, salt, pepper, paprika and cayenne pepper. In another bowl mix the panko bread crumbs and Italian seasoning together.

  • Make sure the fish is COMPLETELY DRY. I pat the fish dry with a paper towel. Place the fish on the prepared baking sheet. On top of the fish, spoon the mayo mixture equally among each filet. Spread it with the back of a spoon. Next, spoon the bread crumb mixture on top, making sure to evenly coat each piece of fish. Spray the fish with the nonstick spray and place it in the oven.

  • Cook the fish for about 10-12 minutes or until cooked through and golden brown on top. Remove from heat.

  • Serve the fish garnished with fresh parsley and with lemon wedges on the side. Enjoy!

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