Easy Crispy Baked fish is a family-friendly weeknight dish that is on the table in no time,
Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.
Crispy Baked Fish
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Low-fat source of protein
DIFFICULTY
Easy
TIME
30 Minutes minutes
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Method
1.
Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray with a nonstick spray and set aside.
2.
In a small bowl, mix the mayo, mustard, salt, pepper, paprika and cayenne pepper. In another bowl mix the panko bread crumbs and Italian seasoning together.
3.
Make sure the fish is COMPLETELY DRY. I pat the fish dry with a paper towel. Place the fish on the prepared baking sheet. On top of the fish, spoon the mayo mixture equally among each filet. Spread it with the back of a spoon. Next, spoon the bread crumb mixture on top, making sure to evenly coat each piece of fish. Spray the fish with the nonstick spray and place it in the oven.
4.
Cook the fish for about 10-12 minutes or until cooked through and golden brown on top. Remove from heat.
5.
Serve the fish garnished with fresh parsley and with lemon wedges on the side. Enjoy!
Shopping List
Ingredients
1.
nonstick spray
2.
4 filets of white fish cod, tilapia, or any white fish of your preference, patted dry
3.
1 cup mayo
4.
1 tablespoon dijon mustard
5.
1/2 teaspoon kosher salt
6.
1/4 teaspoon black pepper
7.
1/4 teaspoon smoked paprika
8.
1/8 teaspoon cayenne pepper
9.
1 1/2 cups panko bread crumbs more as needed
10.
1 tablespoon Italian seasoning or herbs de Provence or any mix of dry herbs
11.
1 tablespoon fresh chopped parsley
12.
Lemon wedges for serving
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