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Baked Oreo Dory with Lemon Caper Dressing

WRITTEN BY:

Eileen

SERVES:

Serves 2

NUTRITION:

Vitamin D, B12, selenium and iodine

DIFFICULTY

Easy

TIME

10 mins minutes

The best way to cook Oreo dory fillets is to roast them or to pan-fry them. The fish fillets are quite thin and delicate so they cook quickly. Serve with simple condiments of lemon or caper butter, and a stonefruit and fennel salad.

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Method

1.

Preheat oven to 180C (350F).

2.

Grease an oven-proof dish or skillet with olive oil and place fish, skin side down, in the dish. Bake for 10-15 minutes (you will need to a little longer for thicker fillets). Test your fish by pushing a skewer into the flesh – if there is resistance, it will need to cook a little longer. If the skewer pushes in and comes out easily it means the fish is flaky and ready.

3.

Remove from oven and transfer to serving plates. Add extra olive oil, lemon juice and capers to the pan and mix well. Drizzle over the fish and season with pepper.

4.

Serve with a mixed green salad or watercress.

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Ingredients

1.

2 tablespoons olive oil plus 2-3 extra to serve

2.

2 180g Oreo Dory fillets with skin on

3.

2 teaspoons capers in brine

4.

1/2 lemon, juiced

5.

freshly ground black pepper

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