Mackerel is a rich source of omega-3 fatty acids which can help with cardio-vascular health and brain function. These fish contain also Selenium, Vitamin B12, and protein and it has been shown to be effective for those who have problems with their memory and cognition. Mackerel is high in iodine, which is why it has been thought to be good for the thyroid.
These Smoked Mackerel Fillets can be consumed in many ways, it goes well with freshly toasted bread with a little bit of butter or olive oil or added to green salads or pasta dishes. Alternatively, they can be warmed on the BBQ adding to the smoky flavour. With its smoky but also bright taste, this delicacy is great addition to seafood or cheese platters, perfect appetizer for your dinner party! Pair with a glass of French Chenin Blanc.