Tilapia is packed with vitamins and minerals such as niacin and vitamin B12 essential for the health of the brain and the blood cell, as well as vitamin D, selenium, and phosphorus important for healthy bones and teeth. It is also a good source of omega-3 fatty acids, which can be beneficial for a healthy brain, heart and blood vessels.
Tilapia has become more and more popular over the years due to its mild flavour and high protein content. The versatility of tilapia also makes it a great option for those who like to try out new recipes. We have a range of recipes for you to try, like our Crispy Breaded Tilapia with Classic Tartar Sauce perfect for the whole family or your next dinner party. Try serving with a crisp, dry Pinot Grigio Italian white wine.