GET FREE SHIPPING WHEN YOU SPEND £75 OR MORE

0208 890 4549

eileen@bradleysfish.com

Mediterranean Tuna-Spinach Salad

WRITTEN BY:

Eileen

SERVES:

Serves 1

NUTRITION:

Rich Source of Protein

DIFFICULTY

Easy

TIME

10 mins minutes

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

Share this recipe

Method

1.

Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side.

Shopping List

Tuna steaks 1kg

Ingredients

1.

1 ½ tablespoons tahini

2.

1 ½ tablespoons lemon juice

3.

1 ½ tablespoons water

4.

1 5-ounce can chunk light tuna in water, drained

5.

4 Kalamata olives, pitted and chopped

6.

2 tablespoons feta cheese

7.

2 tablespoons parsley

8.

2 cups baby spinach

9.

1 medium orange, peeled or sliced

Other Recipes You Might Like

Catfish Tacos Recipe with Slaw

SERVES:

4

TIME

35 minutes

DIFFICULTY

Easy

Mussels in Spicy Tomato Sauce

SERVES:

2

TIME

25 minutes

DIFFICULTY

Easy

Prawns with Garlic, Oil and Piripiri

SERVES:

4

TIME

35 minutes

DIFFICULTY

Easy

The Classic Prawn cocktail

SERVES:

6

TIME

15 minutes

DIFFICULTY

Easy

Coquilles Saint Jacques

SERVES:

4

TIME

40 minutes

DIFFICULTY

Medium

Blushing Tomato Crab Bisque

SERVES:

4 to 6

TIME

60 minutes

DIFFICULTY

Medium

Say Hello

We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish!

Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

Useful Links

Orders must be made before 2 pm to allow us to pack and ship your order for next day delivery. Delivery usually arrives by 6pm.

Menu

Opening Times

Mon 9am to 5pm
Tue 9am to 5pm
Wed 9am to 5pm
Thu 9am to 5pm
Fri 9am to 5pm
Sat 9am to 3pm
Sun 9am to 1pm

Copyright © Bradley’s. All rights reserved

Sign in

No account yet?

Create an Account

Start typing to see products you are looking for.