Soy and maple glazed trout fillet delicious recipe.
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Soy and maple glazed trout fillets
WRITTEN BY:
Eileen
SERVES:
4
NUTRITION:
Excellent source of protein
DIFFICULTY
Easy
TIME
18 Minutes minutes
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Method
1.
Spray grate of outdoor grill with grilling spray. Preheat grill to medium heat.
2.
Stir together maple syrup, Soya Sauce, sesame oil, hot sauce, garlic, ginger, salt and pepper. Set aside.
3.
Pat fish dry with paper towel. Place fish on grill, flesh side down; grill for 2 or 3 minutes. Flip over gently; brush with maple soy glaze and grill for 4 or 5 minutes or until fish is just cooked through and starts to flake.
4.
Sprinkle with green onions before serving.
Shopping List
Ingredients
1.
Grilling for Grill Spray
2.
2 tbsp. (30 mL) maple syrup
3.
1 tbsp. (15 mL) Soya Sauce
4.
1 tbsp. (15 mL) sesame oil
5.
1/2 tsp. (2 mL) Asian-style hot sauce, such as sriracha
6.
2 cloves garlic, minced
7.
2 tsp. (15 mL) minced fresh gingerroot
8.
Pinch of salt
9.
Pinch of freshly ground pepper
10.
4 rainbow trout fillets, skin-on (about 1 1/2 lb./750 g)
11.
2 green onions, sliced
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