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4 items £186.95

4 items £186.95

Catfish Tacos Recipe with Slaw

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich Source of Proteins

DIFFICULTY

Easy

TIME

35 minutes

These oven “fried” catfish filets are just as crispy as pan-fried filets but a lot less messy to make. The tender, tasty fish is soaked in buttermilk and covered in panko breadcrumbs flavored with Cajun seasoning. If catfish is not available, use any firm white fish such as cod, tilapia, or grouper. These crispy tacos make for an easy dinner.

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Method

1.

Preheat oven to 450°F with oven rack 6 inches from heat. Combine catfish and buttermilk in a medium bowl; cover and chill 20 minutes or up to 1 hour

2.

Whisk together cornmeal, panko, Cajun seasoning, and ¼ teaspoon of the salt in a shallow dish. Drain catfish; discard buttermilk. Working in batches, dredge fish in cornmeal mixture. Place fish on a wire rack set inside a rimmed baking sheet. Bake in preheated oven until it's golden brown and flakes with a fork, 20 to 25 minutes.

3.

Meanwhile, whisk together mayonnaise, lime juice, pepper, and remaining ½ teaspoon salt in a medium bowl. Add cabbage; toss to coat.

4.

Place 2 pieces of catfish in each tortilla. Top with cabbage mixture, radishes, avocado, cilantro, and chives. Serve with lime wedges and hot sauce.

Shopping List

Frozen Catfish 300-500g

Ingredients

1.

1 pound skinless catfish fillets, cut into 16 pieces

2.

¾ cup whole buttermilk

3.

½ cup fine yellow cornmeal

4.

½ cup panko (Japanese-style breadcrumbs)

5.

2 tablespoons Cajun seasoning (such as Slap Ya Mama)

6.

¾ teaspoon kosher salt, divided

7.

¼ cup mayonnaise

8.

2 tablespoons fresh lime juice (from 1 lime)

9.

¼ teaspoon black pepper

10.

2 cups shredded napa or green cabbage (from 1 small cabbage)

11.

8 (6-inch) yellow corn tortillas, warmed

12.

2 radishes, cut into matchsticks (¼ cup)

13.

1 ripe avocado, thinly sliced

14.

2 tablespoons fresh cilantro leaves

15.

2 tablespoons minced fresh chives

16.

Lime wedges

17.

Hot sauce

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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