Planning a meat-free January? How to incorporate more fish into your diet

incorporate more fish into your diet

January is the time when people commit to making positive changes to their lives. Many resolutions revolve around diet; a big one this year is reducing meat consumption. Whether you’re planning a meat-free January or you’d just like to eat less meat, here are some easy ways to incorporate more fish in your diet and some of the health benefits of the pescatarian diet!

Eating more fish can be a delicious and healthy addition to your diet. Not only is fish a lean source of protein, but it is also packed with important nutrients such as omega-3 fatty acids and a variety of vitamins and minerals. Incorporating more fish into your diet can have several benefits for your overall health and well-being.

Top tips for adding more fish to your diet

1. Experiment with different types of fish

There are so many different types of fish to choose from, each with its own unique flavour and texture. Don’t be afraid to try something new! Some tasty options to consider include salmon, tuna, cod, halibut, and tilapia.

2. Make fish a regular part of your meals

Try to include fish in your diet at least a few times a week. You can incorporate it into your meals in a variety of ways, such as grilling, baking, or sautéing.

3. Use fish as a protein source in salads and sandwiches

Fish makes a great addition to salads and sandwiches. Try making a tuna salad or adding some grilled salmon to a spinach and avocado sandwich.

4. Opt for frozen fish

Frozen fish is an excellent way to include more fish in your diet because you don’t have to worry about it going out of date. Our fish is frozen at sea within 4 hours of being captured, ensuring the freshest and tastiest seafood. Plus, when you buy frozen seafood, it retains all of the nutrients and goodness that the same fish would have if eaten fresh from the sea.

Benefits of eating more fish

1. Improved heart health

Fish is a rich source of omega-3 fatty acids, which are known to have heart-protective effects. Studies have shown that people who eat fish regularly have a lower risk of heart disease and stroke.

2. Enhanced brain function

Omega-3 fatty acids have also been shown to support brain health and cognitive function.

3. Better joint health

The omega-3 fatty acids in fish can help reduce inflammation in the body, which may be beneficial for people with conditions such as rheumatoid arthritis.

4. Weight management

Fish is a lean source of protein, making it a great option for people looking to manage their weight.

Incorporating more fish into your diet is a simple and delicious way to boost your overall health and well-being. So next time you’re planning your January meals, don’t forget to include this nutritious protein source!