Lobsters are full of nutrients, they contain high levels of protein, phosphorus, magnesium and vitamin B12, important for muscle and bone health, strong immune system and overall energy. It is also a good source of Omega-3 fatty acids, essential for the heart and brain, as well as normal hormone regulation, making it a great addition to your diet.
Our rock lobsters are perfect grilling, baking or broiling. They are great served on their own with drawn butter and lemon or featured in seafood pasta dishes or delicious fish pies. One way to prepare the lobsters is to thaw them in cold water in the fridge and then throw them on the BBQ, ideal for the summer. Serve with a glass of Chardonnay or Riesling.
