Crayfish tails are high in good cholesterol and protein which makes it a good choice for a balanced meal. Eating it can also help with the health of your heart as well as your brain. They are also an excellent source of vitamin B-12, calcium, copper, iodine, selenium and zinc all essential for the normal functioning of the body.
Crayfish Tails are often served chilled with an aioli sauce or mayonnaise dip on the side as an appetiser, or as part of a seafood platter. They also make a great addition creamy white-wine pasta sauces or fresh salad recipes, served with lemon wedge to really bring out the sweetness. Crayfish is best suited to white wines such as Chardonnay or Riesling.