Rich in Omega 3
- baby new potatoes 1 kg
- asparagus 400g
- olive oil 2 tbsp
- sea trout or salmon 4 fillets
DILL MUSTARD SAUCE
- Dijon mustard 2 tbsp
- soft light brown sugar 1 tbsp
- white wine vinegar 2 tbsp
- groundnut oil 4 tbsp
- dill chopped to make 2 tbsp, plus extra to serve
Now 140-170g, Farmed Skinless fillets with no bones and are exceptionally easy to prepare. There are a myriad of exciting and healthy ways to cook this beautiful fish grilling, pan-frying or roasting in foil.
Rainbow Trout is very popular in western cuisine.
It has tender flesh and a mild, somewhat nutty flavour and pairs well with lemon juice, garden herbs and butter.
Ours are farmed and come already gutted so why not just try out our easy to follow recipe for the classic dish Trout with Almonds?