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eileen@bradleysfish.com

Seafood Saute

WRITTEN BY:

Eileen

SERVES:

4

NUTRITION:

Rich Source of many essen-tial vitamins and minerals

DIFFICULTY

Easy

TIME

20 Minutes minutes

Seafood saute makes an easy, quick, delicious meal. Your only task as a chef is to avoid overcooking the seafood!

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Method

1.
Place the frozen seafood in a large bowl. Fill the bowl with cool water. Allow to defrost for about 5 minutes, stirring gently to separate pieces, and replacing the water once during the defrosting process. Place the defrosted seafood on a clean kitchen towel or on paper towels to dry.

2.
Melt the butter in a very large skillet over medium-high heat. When foaming subsides, add the seafood, kosher salt, minced garlic, paprika, and red pepper flakes. Stir-fry just until opaque, about 5 minutes.

3.
Transfer the sauteed seafood to a serving platter, spooning the pan juices on top. Squeeze lemon juice on top of the seafood saute and garnish with chopped parsley. Serve immediately.

Shopping List

Ingredients

1.
2 lb. frozen mixed seafood*
2.
4 tablespoons unsalted butter, melted
3.
1 teaspoon Diamond Crystal kosher salt
4.
1 tablespoon minced garlic
5.
1 teaspoon paprika
6.
1/2 teaspoon red pepper flakes
7.
To serve:
8.
1/2 small lemon
9.
2 tablespoons chopped parsley

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