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New England Seafood Chowder

WRITTEN BY:

Eileen

SERVES:

NUTRITION:

High quality proteins

DIFFICULTY

Easy

TIME

35 Minutes minutes

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Method

Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Add onion, celery, garlic, thyme, fennel, salt, pepper, nutmeg and cook, stirring often until the onion is translucent and starting to brown, 6 to 8 minutes.

Add wine, and increase heat to high. Cook, stirring often until the liquid has almost completely evaporated, 3 to 4 minutes. Add clam juice, 2 cups chicken broth and potatoes, cover and bring to a simmer, stirring occasionally. Remove lid. Reduce heat to medium-low to maintain a simmer, and cook, stirring occasionally until the potatoes are tender, 8 to 10 minutes.

Whisk the remaining ½ cup broth with flour (or cornstarch) until smooth. Stir into the simmering soup, and continue stirring until the soup is thickened. Stir in clams and any juice from their container and cod or halibut. Let the mixture slowly come to a simmer, gently stirring occasionally and let cook until the cod is opaque all the way through, 4 to 5 minutes total. Stir in half and half and remove from the heat. Serve garnished with parsley or chives.

Shopping List

Ingredients

1 tablespoon avocado oil or organic canola oil

1 large onion, diced

1 cup chopped celery

1 tablespoon chopped garlic

3/4 teaspoon dry thyme or 1 1/2 teaspoon chopped fresh

1/2 teaspoon salt or to taste

1/4 teaspoon pepper, preferably white pepper

1/4 teaspoon fennel seeds

Pinch nutmeg

10.

1/2 cup dry white wine

11.

2 8-ounce lower sodium bottles clam juice, such as Bar Harbor

12.

2 1/2 cups reduced sodium chicken broth, divided

13.

4 medium red potatoes, peeled if desired, cut into 1/2-inch cubes

14.

1/3 cup all purpose flour or 2 tablespoons cornstarch

15.

1 pound raw shucked clams * ingredient note

16.

8 ounces cod, cut into chunks

17.

1/2 cup half-and-half

18.

Chopped parsley or chives for garnish

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Bradley’s Ltd, TA Bradley’s, Central Way, North Feltham Trading Estate, Feltham, Middlesex, TW14 0XQ

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New England Seafood Chowder

WRITTEN BY:

SERVES:

NUTRITION:

DIFFICULTY

TIME

Method

Shopping List

Ingredients

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