Firm, meaty monkfish pairs beautifully with smoky Spanish chorizo in this hearty Mediterranean-inspired dish. Butter beans soak up the rich tomato sauce, making it a satisfying meal that’s perfect served with crusty bread.
PREP
15 mins
COOK
30 mins
SERVES
4
By Eileen
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INGREDIENTS
What you'll need
700g monkfish tail, cut into large chunks
150g cooking chorizo, sliced
400g butter beans, drained
1 onion, finely diced
2 garlic cloves, crushed
400g chopped tomatoes
125ml dry white wine
2 tbsp olive oil
1 tsp smoked paprika
Fresh parsley
Salt and black pepper
WHAT TO POUR
Rioja Blanco or Albariño.
Method
Step by step
Heat the olive oil in a large frying pan.
Fry the chorizo until it begins to release its oils.
Add the onion and cook until softened.
Stir in the garlic and smoked paprika.
Add the chopped tomatoes and white wine.
Simmer for 15 minutes.
Stir in the butter beans.
Add the monkfish and cook gently for 8–10 minutes until just cooked.
Season to taste.
Finish with chopped parsley and serve.
Bradley's Tip
Avoid overcooking monkfish—it should remain firm and succulent.
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