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Easy

Lemon & Herb Baked Cod Loins

Beautiful cod loins baked with lemon, garlic and herbs. This quick, healthy recipe lets the natural sweetness and flaky texture of premium cod take centre stage.

TOTAL
20 min
PREP
20 min
COOK
20 min
SERVES
4
By Eileen
INGREDIENTS

What you'll need

  • 500g large raw prawns
  • 4 tbsp extra virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1 red chilli, finely chopped
  • 1 tsp piri piri seasoning
  • Juice of ½ lemon
  • Small handful parsley, chopped
  • Salt and black pepper
WHAT TO POUR
Sancerre
Method

Step by step

  • Heat the olive oil in a large frying pan.
  • Add the garlic and chilli and cook gently for 1 minute.
  • Add the prawns and cook for 2–3 minutes on each side.
  • Sprinkle over the piri piri seasoning.
  • Add lemon juice and stir well.
  • Finish with parsley and seasoning.
  • Serve immediately with crusty bread.

Bradley's Tip

Serve with Jersey Royals and asparagus.

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