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eileen@bradleysfish.com

Grilled herrings with mustard & basil dressing

WRITTEN BY:

Eileen

SERVES:

Serves 4

NUTRITION:

Vitamins D, B12, B6, selenium, and omega-3

DIFFICULTY

Easy

TIME

8 mins minutes

Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil

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Method

1.
Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.

2.
Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.

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Ingredients

1.
4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
2.
4 tbsp extra-virgin olive oil
3.
2 tbsp wholegrain mustard
4.
large bunch basil , roughly torn
5.
1 tsp clear honey
6.
1 lemon , grated zest and juice

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