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Easy

Baked Sea Bass with Mediterranean Vegetables

A colourful Mediterranean-inspired dish featuring delicate sea bass baked alongside roasted peppers, courgettes, tomatoes and olives. Fresh, healthy and bursting with sunshine flavours.

TOTAL
20 min
PREP
30 min
COOK
30 min
SERVES
4
By Eileen
INGREDIENTS

What you'll need

  • 500g large raw prawns
  • 4 tbsp extra virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1 red chilli, finely chopped
  • 1 tsp piri piri seasoning
  • Juice of ½ lemon
  • Small handful parsley, chopped
  • Salt and black pepper
WHAT TO POUR
Pinot Grigio
Method

Step by step

  • Heat the olive oil in a large frying pan.
  • Add the garlic and chilli and cook gently for 1 minute.
  • Add the prawns and cook for 2–3 minutes on each side.
  • Sprinkle over the piri piri seasoning.
  • Add lemon juice and stir well.
  • Finish with parsley and seasoning.
  • Serve immediately with crusty bread.

Bradley's Tip

Serve with warm ciabatta to soak up the delicious roasting juices.

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