Mussels are a healthy and inexpensive seafood option. They’re also packed with protein, omega 3s, zinc, and folate. One three-ounce serving contains almost 100% of your daily recommended amount of vitamin B12, which can help keep your brain and nervous system function. Mussels also provide a good amount of iron and magnesium. The magnesium can help keep your bones strong and healthy while the iron can help deliver oxygen to the rest of your body. Mussels aren’t just rich in nutrients, they’re also naturally sweet and flavorful.
Mussels work in a large variety of dishes but why not try our very own Easiest Ever Paella recipe and treat the family to a Spanish favourite or maybe our Seafood Stew Recipe would be more suited to your dining experience.