Cod is rich in vitamins, especially B12, which is an important of health of the nervous system and blood cells. This fish is also a good source of Omega-3 fatty acids essential for brain function and keeping the unhealthy cholesterol level low. Cod also contains multiple minerals, including phosphorus, potassium, and selenium, all play a big part in keeping the muscles, bones and nervous system healthy.
The Smoked Cod Fillets can be featured in many dishes from rich fish pies and creamy pasta dishes to the traditional Smoked Cod Kedgeree made with eggs, vegetables and delicious rice, flavoured with turmeric, coriander and fresh herbs, perfect for a nutritious meal. Smoked Cod Fillet is best served with Semillon-Chardonnay or Pinot Gris.