Oreo Dory is an excellent source of high-quality protein and is loaded with a variety of healthy fats such as Omega 3 and Omega 6. It’s a great source of Vitamin D, B12, selenium and iodine. All of which can help in brain development and function. Oreo Dory also contains both selenium and iodine in high amounts. Selenium can help to support the immune system, while also having antioxidant properties to fight against premature cell aging.
This is a fish that you can serve as an entree at your next dinner party, or you can impress your guests with it as an appetizer. Serve with a chilled Pinot Grigio or Muscadet white wine and your guest are sure to enjoy themselves.