Prawns are a good source of Omega-3 acids (specifically methyl eicosapentaenoic acid or EPA) and low in saturated fats. which can reduce the risk for heart disease, and improve vascular health. Rich in protein and Zinc and Selenium, eating prawns can also be beneficial to the bones and muscles and can also strengthen the immune system.
These whole prawns are farmed in south-east Asia and fast-frozen ready for shipping to our warehouse. These incredibly fresh prawns are perfect for any time of the day. You can either peel, chop and devein them yourself or cook them whole to add extra flavour to your dish! There are between 8-12 (XX large Size) in a kilo box. 1KG net weight
Prawn meat is very delicate when it comes to preparation, it is important that you don’t overcook them as that would make the flesh chewy and rubbery. Prawns are part of many different cuisines. Often served in the shell, with a drawn butter sauce or malt vinegar with fresh lemon. Try our recipe for Coconut Prawns with Two dipping sauces, paired with a fresh Chardonnay.