Emperor is low in calories making it a perfect addition to a healthy diet. Because of its high content of protein this fish is great for muscle growth and cell regeneration. Emperor is also a good source of in Omega-3 fatty acid important for brain and heart health, and can even help to reduce the risk of heart disease and cancer. It contains an abundance of vitamins and minerals, particularly high doses of vitamin A, vitamin D, and calcium, beneficial to the bones, skin and mental health.
Emperor is a very versatile fish, but is best cooked when pan-fried or barbecued, a great choice for the warm seasons. With its mild taste, this fish is best suited to stimulating flavours like chilli, spices, coriander and coconut. Why not try our recipe for Yellow Tail Snapper with Corn Salsa! Best paired with a chilled Pouille Fume white wine.