- 4 fillet Pollock ( defrosted)
- 2 clove Garlic ( minced)
- .5 cup Butter
1 Tbsp Urban Accents Fisherman’s Wharf Seasoning ( or your favorite seafood seasoning)
1 Lemon ( juiced)
In a frying pan large enough to hold Pollock, melt the butter over medium low heat.
Add the garlic and cook until golden brown. Stir in lemon juice and Fisherman’s Wharf seasoning and combine.
Place the Pollock fillets in the pan and cook over medium low heat for 5-6 minutes per side, continually basting the fish with the poaching liquid.
Once the fish flakes easily with a fork, it is done. Remove from the frying pan and serve with fresh greens. Enjoy!