- 1 1/2 pounds squid rings (tfrozen is fine)hawed from
- 2 clove Garlic ( minced)
- 1 teaspoon salt
1 teaspoon pepper
- 3 eggs
- 1 cup Panko bread crumbs
- 1 cup cornmeal
- 2 teaspoons Old Bay spice
- Cooking spray
Preheat oven to 400 degrees and spray a large baking sheet with cooking spray. Combine flour, salt, and pepper in a large bowl.
Add the garlic and cook until golden brown. Stir in lemon juice and Fisherman’s Wharf seasoning and combine.
In a separate bowl, beat eggs thoroughly. In a third bowl, combine bread crumbs, cornmeal, and Old Bay seasoning.
First coat each squid ring with the flour mixture, then dip in the eggs, then coat with the crumb/cornmeal mixture.
Place rings on the baking sheet. Mist the rings with cooking spray, then bake for 10 minutes.
Turn over the rings, then bake for another 5-10 minutes. You don’t want to overbake them, so begin to taste test them after 5 minutes and remove when ready but before they become tough.